Cycle Meal Plan pt. 1

meal suggestions and grocery lists for your menstrual and follicular phases

MENSTRUAL PHASE - 

Progesterone decreases, which triggers your endometrial lining. During menstruation, your body temperature is at its lowest, so warming foods like soups and stews are ideal regardless of the temperatures outside. The consistency, symptoms, color, and length of your cycle are cues about what’s going on with your overall hormonal health. Use your period as a vital sign. 

When it comes to food, prioritize foods that are rich in iron and vitamin C.